Yoga & Pilates
Yoga & Pilates - Mailing List
Announcements for the yoga and pilates classes on are done via the Yoga mailing list, you can subscribe and unsubscribe to it yourself, or drop a mail to Nicole Hiller or Laura Hennemann.
Info for new members:
Most of our yoga participants have been practicing yoga for several years already and thus our classes could feel challenging and can include rather advanced poses. Nevertheless, beginners are more than welcome to join. Do not be afraid to take extra breaks and skip the poses that you do not yet feel comfortable with. The first class is free (5 CHF directly to the teacher afterwards) and you don't need to sign up, but please let the teacher know that you are new, especially if you do not have a lot of prior yoga experience, so we can make sure that you are well taken care of.
We do have a selection of yoga mats that you can use (they are in the equipment room in the sports building), so you are not required to bring your own mat.