Ready to defy gravity?
We’re excited to announce that we will soon offer a brand-new Aerial Sports subsection within the Tanzen Section at Sportclub PSI! Whether you're a total beginner or already flying high, our upcoming classes and open sessions will help you build strength, flexibility, and confidence — all while suspended in the air.
Aerial Sports involve performing acrobatic movements while suspended in the air, using various apparatuses like poles, hoops, silks, and hammocks. These disciplines combine strength, flexibility, coordination, and creativity, offering a full-body workout that is both artistic and athletic. Whether you're spinning on a pole, soaring through the air on a hoop, or climbing silks, aerial sports are a fun and challenging way to build your fitness and explore new movement possibilities.
Join our classes for:
POLE SPORT (Beginner and Intermediate)
Pole Sport is a dynamic mix of dance, acrobatics, and strength training using a vertical pole. It helps build up your core and upper body strength, while also improving flexibility, balance and body awareness. Our beginner and intermediate classes will guide you through foundational techniques and combos in a supportive environment.
AERIAL HOOP (Beginner)
Aerial Hoop is a steel ring suspended in the air where you perform poses, spins, and sequences. It builds core strength, flexibility, and body control, all while making you feel like you’re flying! Our beginner classes cover safe mounting, movement basics, and flowing transitions.
STRETCHING AND FLEXIBILITY
Our stretching sessions focus on improving mobility and flexibility, and are a great complement to your pole or aerial training — or just a relaxing way to move your body. Whether you're working on your splits or just want to unwind your body, these classes are for everyone!
FREE TRAININGS
If you already have experience with pole or hoop and know how to use the equipment safely, we offer the possibility to book free training slots so you can practice independently and keep progressing at your own pace.
Courses will start in early June! Subscribe to the calendar for the latest updates: